Fit ASD & Me

Proper nutrition has the ability to elevate, energize, and optimize, while poor nutrition leaves us feeling listless and irritable. It's as true for humans as it is for plants, but I believe it's even more important for individuals who are wired differently.

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For many families and their children with autism, it can be a long road for developing functional communication skills. One of the primary symptoms of autism spectrum disorder is a language/communication/social delay. The levels can vary and the disconnect can interrupt the learning or acquisition of new words and using those new words.

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New experiences can be very difficult for some children with autism. As such, many parents avoid new experiences because their children are often happier when settled into a routine. This is completely understandable, but children with autism, like all children, need to experience new things. New experiences help a child grow intellectually, adjust socially and learn coping skills.

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