Julie Griffith, M.D., M.S., C.M.T.

Adaptive fitness programs are crucial for the well-being of the special needs community, particularly adults with autism. These tailored workouts improve physical health, motor skills, and social interaction. Despite their benefits, many traditional gyms lack suitable programs. No Labels Boxing Fitness in Boonton, NJ, offers inclusive and adaptive fitness classes designed to meet these unique needs, providing a supportive environment for all.
Continue Reading

Proper nutrition has the ability to elevate, energize, and optimize, while poor nutrition leaves us feeling listless and irritable. It's as true for humans as it is for plants, but I believe it's even more important for individuals who are wired differently.
Continue Reading

For many families and their children with autism, it can be a long road for developing functional communication skills. One of the primary symptoms of autism spectrum disorder is a language/communication/social delay. The levels can vary and the disconnect can interrupt the learning or acquisition of new words and using those new words.
Continue Reading