Fit City For Fit Families

When my youngest son Justin started chewing and swallowing the threads from his shirt collars, we spent almost 3 months trying everything before finding the answer buried in a forum. Here's what I learned about pica and autism, and what I wish someone had told me on day one.
Continue Reading

Adaptive fitness programs are crucial for the well-being of the special needs community, particularly adults with autism. These tailored workouts improve physical health, motor skills, and social interaction. Despite their benefits, many traditional gyms lack suitable programs. No Labels Boxing Fitness in Boonton, NJ, offers inclusive and adaptive fitness classes designed to meet these unique needs, providing a supportive environment for all.
Continue Reading

Proper nutrition has the ability to elevate, energize, and optimize, while poor nutrition leaves us feeling listless and irritable. It's as true for humans as it is for plants, but I believe it's even more important for individuals who are wired differently.
Continue Reading